Read, watch, and learn more about self-care,
stress management, and courageous action.

 
 

 
 

Select Videos

 
 
 
 

Stress Management and Self-Care for Lawyers

Lawline Continuing Legal Education

“VERY helpful!!! I will definitely be coming back to this program again and again!"

 Samantha, Royal Oak, MI

Techniques for Finding Balance Between Work and Life

Lawline Continuing Legal Education

“Great subject...Advice on setting boundaries was very useful...An unusual topic, but an important one.”

– Kristen, Wilmette, IL

 
 

 
 

Special Podcast

 

Kim Justus, from Brain Injury Radio, interviews Dr. Dana Gionta on "Stressed to Centered & a Happier Life on Recovery Now" in February 2015:  LISTEN HERE

 

Broadcast in Lifestyle, interviews Dr. Dana Gionta on "Free Yourself From Stress And Take Control Of Your Life on Families Matter Show" in January 2015:  LISTEN HERE

 

Jose Albino, certified Life + Empowerment Coach, interviews Dr. Dana Gionta about Managing Stress + Self-Care Needs in January 2014:

 
 

 
 

Select Publications and Articles